Fenugreek

Balances hormones — especially useful for menopause and PMS

Boosts breast milk production (galactagogue)

Helps regulate blood sugar — supports insulin sensitivity

Improves digestion — reduces bloating, constipation & heartburn

Enhances libido in both men and women

Supports weight management — increases satiety and reduces cravings

Lowers cholesterol levels (LDL)

Reduces inflammation throughout the body

Supports hair growth — strengthens roots and reduces shedding

Improves skin clarity — anti-inflammatory and antimicrobial

Helps with menstrual cramps

Boosts energy & reduces fatigue